Reminder: For your safety, always
check with your physician before starting a
new exercise program.
Aerobic Rhythms* (Adult Ed)
Low impact routines emphasizing toning,
stretching, and cardio fitness. Light weights
optional. Bring a mat.
Location: Orchard Pavilion
Instructor:
June Ambrose
6/1 – 7/24, #087208 (8 weeks; No class 7/3)
Mon, Wed, & Fri, 8:00am-9:00am
Fee: $38 + membership or “class pass”
6/1 – 7/22, #087207 (8 weeks)
Mon & Wed, 6:00pm-7:00pm
Fee: $35 + membership or “class pass”

Back Care Yoga:
Plus Stretch,
Strengthen,
and Relax
Move more
easily with gentle
exercises designed
to primarily
strengthen and
stretch your
back and reduce
chronic pain.
With the use of
a chair, belt, and
mat, the exercises
performed in this
class will help
build a strong,
vital torso while relaxing the mind and
rejuvenating the whole body. Please bring
a mat and yoga belt and wear comfortable
clothes.
Session I: 6/1 – 7/6, #656300.MM (6 weeks)
Session II: 7/20 – 8/24, #156300.MM (6 weeks)
Monday, 11:00am-Noon
Location: Apricot & Cherry Rooms
Instructor: Tamara Lo
Fee: $20 member, $28 non-member;
Drop-in $4 member, $5 non-member

Body and Core
Strengthening
Learn proper techniques
and exercises to strengthen and condition
all muscle groups using hand weights.
Recommended to improve bone density,
metabolism, and muscle tone—a perfect
complement to regular cardio workouts.
Bring a mat and hand weights; stability
ball optional on Saturdays only.
Tuesday & Thursday, 9:00am-10:00am
Saturday, 8:30am-9:30am
Location: Orchard Pavilion
Instructor: Tamara Lo
Fees:
Session I: 5/26 – 7/2 (6 weeks)
Sa,* #656301.SS, $13 member
$22 non-member
Tu & Th, #656301.TT, $30 member
$38 non-member
Tu, Th, Sa, #656301.TS, $36 member
$44 non-member
Session II: 7/14 – 8/22 (6 weeks)
Sa,* #156301.SS, $15 member
$26 non-member
Tu & Th, #156301.TT, $30 member
$38 non-member
Tu, Th, Sa, #156301.TS, $38 member
$46 non-member
* 18 years and older welcome on Saturday
Cardio Dance
Exercise and burn
calories to music from
all decades, helping
build cardiovascular
endurance while
improving flexibility
and joint health. It’s
ideal for active older
adults comfortable with lively dance steps
and movement patterns and is a perfect
complement to regular strength training
workouts. Standing stretches performed
before and after class. Bring a mat to class.
Session I: 5/26 – 7/2, #656303.TT (6 weeks)
Session II: 7/14 – 8/20, #156303.TT (6 weeks)
Tue & Thur, 8:00am-9:00am
Location: Orchard Pavilion
Instructor: Tamara Lo
Fee: $26 member, $34 non-member;
Drop-in $4 member, $5 non-member

Circuit Training
If you don’t use it, you will lose it! This
class is designed to strengthen all your
muscle groups in a series of timed exercises
and will also focus on stretching and
breathing correctly. You will burn calories,
increase flexibility, and feel more energetic.
Bring a mat and 1-2 lb hand weights.
Session I: 5/27 – 7/6, #656304.MW (6 weeks)
Session II: 7/15 – 8/24, #156304.MW (6 weeks)
Monday & Wednesday, 10:10am-11:10am
Location: Indoor Sports Center
Instructor: Irene Ortiz
Fee: $30 member, $38 non-member;
Drop-in $4 member, $5 non-member

Chair Exercise
Class includes safe stretching, breathing,
and relaxation.
9/3 – 9/17, #256308.TT (2½ weeks)
Tuesday & Thursday, 10:15am–11:15am
Location: Orchard Pavilion
Instructor: June Ambrose
Fee: $11 member, $19 non-member

Gentle Mat Pilates
Stretch, Tone and Strengthen!
Stretching
is one of the
most important
exercises you
can do for your
body. This
class will safely
and gently increase your flexibility
and help tone muscles. Your everyday
activities will become easier by improving
coordination and agility. Stretching and
toning enhances circulation, reduces
stress, benefits many types of arthritis and
improves your overall health. Bring a mat,
2-3 lb. hand weights, yoga belt and wear
loose, comfortable clothes.
Session I: 5/26 – 6/30, #656305.TU (6 weeks)
Session II: 7/14 – 8/18, #156305.TU (6 weeks)
Tuesday, 12:00pm-1:00pm
Location: Orchard Pavilion
Instructor: Tamara Lo
Fee: $21 member, $29 non-member;
Drop-in $4 member, $5 non-member

Parkinson’s Exercise**
(DeAnza)
Mild, safe, total body exercises for
individuals with Parkinson’s Syndrome.
6/30 – 8/18 (8 weeks)
Tue & Thur, 9:00am-10:00am
Location: Sequoia Room
Instructor: Ruth Haynes
Fee: $20.50* + membership or “class pass”
* subject to change

Resistive Exercise**
(Foothill)
Exercise on equipment
designed to develop muscular
strength and endurance, flexibility, and
cardiovascular endurance.
7/1 – 8/19 (8 weeks)
Wednesday, 7:00pm-8:30pm
Location: Aspen Fitness Room
Instructor: Dr. Karl Knopf
Fee: Call Foothill College at (650) 949-7332 for
class fee + membership or “class pass”

Stability Ball: Interest List
If you are interested in a Stability Ball
class, please call the Senior Center at
(408) 730-7360.
Stretching & Relaxation**
(Foothill)
Class includes safe stretching, breathing,
and relaxation.
6/30 – 9/1 (10 weeks)
Tuesday & Thursday, 10:15am-11:35am
Location: Orchard Pavilion
Instructor: June Ambrose
Fee: Free for members or “class pass”

Summer Morning
Shape-Up
Join us for this minisession
workout. The class
focuses on low impact
aerobics, stretching, and
toning. Bring a mat.
Light weights optional.
7/27 – 8/28, #156360.A1
(5 weeks)
Mon, Wed, Fri,
8:00am–9:00am
Location: Orchard Pavilion
Instructor: June Ambrose
Fee: $33 member, $41 non-member

Tai Chi - Qigong* (Adult Ed)
Strengthens and conditions without
impacting joints. Boosts energy, endurance
levels, and helps to increase concentration
and mental clarity. Fun, safe, and easy.
6/24 – 8/12, #087781 (8 weeks)
Wednesday, 9:10am-10:40am
Location: Orchard Pavilion
Instructor: Edgar Lo
Fee: $20 + membership or “class pass”

Total Body Fitness**
(Foothill)
Designed for those with arthritis, back
problems, or those who just want to
maintain and improve fitness. Strength and
cardiovascular training, endurance, flexibility
and bone density, warm-up, sit-and-be-fit
aerobics, back exercises, and information on
body mechanics are offered. Exercises may
be done in a chair or on the floor. Best for
individuals who are ambulatory.
6/29 – 8/17 (8 weeks)
Mon & Wed 1:00pm-2:20pm
Location: Ballroom, Recreation Center
Instructor: Dr. Karl Knopf
Fee: Call Foothill College at (650) 949-7332 for
class fee + membership or “class pass”

Walking for Health
Start exercising now by walking
with others who enjoy being
outdoors and share your goals
of losing weight, inches,
stress and living a healthier
lifestyle with support every
step along the way! The
class will include a warmup,
strength, balance and
flexibility exercises, and
brisk walks. Your fitness
instructor will help you
reach your fitness goals.
Chart your miles and celebrate
your accomplishments at the end
of class. Bring a pedometer, walking
shoes and water bottle to class.
Session I: 5/28 – 7/2, #656306.TH (6 weeks)
Session II: 7/16 – 8/20, #156306.TH (6 weeks)
Thursday, 3:30pm-4:30pm
Location: Sunnyvale Middle School Track
1080 Mango Ave., Sunnyvale
Instructor: Tamara Lo
Fee: $18 member or $26 non-member
Drop-in $4 member, $5 non-member

Zumba Gold
Zumba, created by fitness trainer and
choreographer Alberto “Beto” Perez, is
a fun workout to a fusion of Latin and
international music. The class has been
modified for active older adults and
features interval and resistance training for
cardio conditioning and muscle toning.
Come and dance your way to fitness!
Session I: 5/27 – 7/6, #656307.MW (6 weeks)
Session II: 7/15 – 8/24, #156307.MW (6 weeks)
Monday & Wednesday, 9:00am-10:00am
Location: Indoor Sports Center
Session I: 5/26 – 7/2, #656307.TT (6 weeks)
Session I: 7/14 – 8/20, #156307.TT (6 weeks)
Tuesday & Thursday, 4:15pm-5:15pm
Location: Ballroom, Recreation Center
Instructor: Irene Ortiz
Fee: $30 member or $38 non-member;
Drop-in $4 member, $5 non-member

Yoga* (Adult Ed)
Come experience Iyengar Yoga! Yoga is
a powerful tool for relieving stress and
bringing peace and calmness to your life.
Yoga helps to strengthen your body and
increase your vitality. Experience greater
flexibility and balance. Wear loose fitting
clothes and bring a yoga sticky mat, towel
and belt or strap.
Beginning
6/1 – 8/10, #289536 (8 weeks; No class 6/30,
7/6, 7/27)
Monday, 3:00pm-5:00pm
Location: Peach Room
Instructor: Bäerbel Schuhmacher
Fee: $40 + membership or “class pass”
6/3 – 8/12, #289534 (10 weeks; No class 7/1)
Wednesday, 11:30am-1:30pm
Location: Community Room, Recreation Center
Instructor: Bäerbel Schuhmacher
Fee: $50 + membership or “class pass”
ALL LEVELS
6/1 – 8/10, #289537 (8 weeks; No class 6/30,
7/6, 7/27)
Monday, 5:00pm-7:00pm
Location: Peach Room
Instructor: Bäerbel Schuhmacher
Fee: $40 + membership or “class pass”
Intermediate
6/3 – 8/12, #289535 (10 weeks; No class 7/1)
Wednesday, 1:30pm-3:30pm
Location: Community Room, Recreation Center
Instructor: Bäerbel Schuhmacher
Fee: $50 + membership or “class pass”
5/28 – 7/16, #087400 (8 weeks)
Thursday, 9:30am-11:00am
Location: Community Room, Recreation Center
Instructor: Miki Bousso
Fee: $40, + membership or “class pass”